How fit are you?
Find out in around 7 minutes.
See how your endurance, relative and maximal strength, speed, power and work capacity stack up.
Enter the test results you already have – the form takes around seven minutes. You’ll receive a personal evaluation by email, showing your overall level, your strengths, where you have the most room to improve and what to focus on next.
What’s included in your results
Your fitness score compared with your reference group
A work capacity or operational readiness score for your selected goal
An assessment of each test result you submit
Your strongest area and your main performance bottleneck
Practical next steps for your training
How it works
Choose the tests you have recent results for.
Complete the form in around seven minutes.
Receive your personal evaluation by email.
Add any missing test results later.
You don’t need to complete every test. The more areas you include, the more useful your overall profile will be.