The goal is to make you capable. That means:
- Strength in foundational lifts
- Running and aerobic capacity
- Threshold and high-intensity conditioning
- Loaded performance
- Durability and repeatability under fatigue
- And, when relevant, shooting-specific demands integrated into the bigger picture
Whether you're preparing for selection, already in service, or competing in events like The Tactical Games — this coaching closes the gaps in your current training.
You don't get a generic program — you get a 1:1 hybrid coaching system built around your specific demands, individually planned and delivered through an app.
I've been doing this for over 10 years, as a former soldier and performance coach — building people who are stronger, fitter, and more capable in the real world.